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Sesame Beef Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0611
Energy (kCal)3424.2313
Carbohydrates (g)608.783
Protein (g)159.4581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lean 557.6013 0.0 98.1016 15.368
    five spice powder 1 teaspoon - - - -
    dark sesame oil 1 tablespoon - - - -
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red bell pepper 2 cups - - - -
    yellow bell pepper 2 cups - - - -
    beef broth 1/2 cup no-salt-added 8.4 0.048 1.368 0.264
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    bok choy 4 cups sliced - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    salt 1/4 teaspoon - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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