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Sesame Beef Stir-fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.4581
Energy (kCal)3424.2313
Carbohydrates (g)608.783
Total fats (g)28.0611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips. | 2. Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lean 557.6013 0.0 98.1016 15.368
    five spice powder 1 teaspoon - - - -
    dark sesame oil 1 tablespoon - - - -
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red bell pepper 2 cups - - - -
    yellow bell pepper 2 cups - - - -
    beef broth 1/2 cup no-salt-added 8.4 0.048 1.368 0.264
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    bok choy 4 cups sliced - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    salt 1/4 teaspoon - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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