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My Pasta Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.0493
Energy (kCal)1967.0418
Carbohydrates (g)177.3395
Total fats (g)48.4012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute meat in large Dutch oven and sprinkle with flour and brown. Stir in seasonings and tomato juice. Cover and simmer on medium heat for 1 hour, stirring occasionally. | 2. Stir in onions, carrots and turnips and simmer another 30 minutes. Add pasta and cook another 20 minutes for bows and shells and only 5 minutes for macaroni. Stirring occasionally. Add frozen peas and cook 10 minutes more. | 3. Check seasonings and adjust. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    savory 1/4 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    tomato juice 4 cups 165.24 34.3116 8.262 2.8188
    onion 3 Quartered 132.0 30.822 3.63 0.33
    carrot 6 Sliced 150.06 35.0628 3.4038 0.8784
    turnip 1 cup Cubed 36.4 8.359 1.17 0.13
    pasta shell 1 cup 806.9352 0.0 179.5204 4.5333
    pea 12 ounces 142.8814 25.6846 9.5254 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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