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Southwestern Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.1653
Energy (kCal)2114.9576
Carbohydrates (g)273.8767
Protein (g)145.9735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    water 1 cup 0.0 0.0 0.0 0.0
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    rice 1 1/2 1/2 uncooked 1053.0 232.0695 19.3342 1.6965
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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