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Southwestern Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.9735
Energy (kCal)2114.9576
Carbohydrates (g)273.8767
Total fats (g)46.1653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat with chili powder in large deep skillet. | 2. Add salsa, water, corn and green beans. Bring to boil. Stir in rice; cover. Reduce heat to low; simmer 5 minutes. | 3. Remove from heat. Top with cheese; cover. Let stand 5 minutes or until liquid is absorbed and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    water 1 cup 0.0 0.0 0.0 0.0
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    rice 1 1/2 1/2 uncooked 1053.0 232.0695 19.3342 1.6965
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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