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Too Easy Vegetable Beef Hot Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.468
Energy (kCal)1480.0
Carbohydrates (g)304.175
Total fats (g)13.82
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350. | 2. Pour can of soup into 1.5 qt casserole dish; add rice & mix. | 3. Mix in croutons. | 4. Pour water over everything, mix again. | 5. Add in cheese. | 6. Bake for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked cooked 1357.9 282.125 27.898000000000003 11.84
    vegetable beef soup 1 can condensed - - - -
    crouton 1 cup 122.1 22.05 3.57 1.98
    colby monterey jack cheese 3/4 cup shredded - - - -
    water 4 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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