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Cottage Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.5525
Energy (kCal)2940.2375
Carbohydrates (g)122.3186
Total fats (g)201.8052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil into hot pan. Add beef and cook. Add onions, garlic, tomato puree, thyme and rosemary stirring constantly. | 2. Add 3/4's of the chicken stock, bring to the boil and simmer until the sauce has thickened. | 3. Transfer to delivery containers. | 4. Meanwhile, cook the potatoes in boiling salted water until tender. Drain well. | 5. Mash in/with mixer with butter and 1/4 of the chicken stock. | 6. Add peas, corn, and carrots to each container. | 7. Using a large spoon, layer the mashed potato generously on top of the beef and veggies, starting from the outside and working your way into the middle. | 8. If not freezing for future, bake at 350 for approximately 20 minutes, until bubbling and golden brown. | 9. Otherwise freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 24 ounces ground 1347.1679 0.0 132.1313 86.6134
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    potato 2 1/2 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn 1 cup 124.7 27.115 4.7415 1.9575
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    chicken stock 16 ounces 163.2931 16.0118 11.4305 5.4431
    olive oil 3 ounces 751.8285 0.0 0.0 85.0485
    worcestershire sauce 2 1/2 1/2 33.15 8.2705 0.0 0.0
    garlic 5 teaspoons minced 20.86 4.6284 0.8904 0.07
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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