RecipeDB

Cooking in progress....

Beef Gumbo (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.018
Energy (kCal)182.932
Carbohydrates (g)25.8555
Total fats (g)3.1312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in crock pot and cook on LOW heat setting for 8 hours. | 2. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef 2 cups cooked chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    okra 1 package frozen cut - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition