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Rick's Vegetable Beef Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.122
Energy (kCal)1059.5589
Carbohydrates (g)155.0981
Total fats (g)36.6915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, brown beef in hot oil. | 2. Add bouillon, spices, and water. | 3. Bring to a boil; reduce heat. | 4. Cover and simmer for 1 1/2 hour. | 5. Add remaining ingredients. | 6. Return to boiling; reduce heat. | 7. Cover and simmer 1/2 hour or until vegetables are done. | 8. Season to taste with salt and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/4 1/4 561.3212 44.5088 25.0043 31.3546
    carrot 1 1/2 cups cut 78.72 18.3936 1.7856 0.4608
    potato 3 cubed - - - -
    corn 8 ounces frozen 195.0445 42.4108 7.4162 3.0617
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    bay leaf 1 - - - -
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    green bean 14 1/2 ounces drained 127.431 28.6514 7.5225 0.9043
    water 8 cups 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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