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Roast Beef With Cucumber-Corn Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)702.899
Energy (kCal)11251.6838
Carbohydrates (g)1949.222
Total fats (g)198.6301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the cucumber cubes with the corn and chopped onion. | 2. Add the chilisauce Asian shop, lemon juice, salt, pepper and coriander (you can replace it with parsley). | 3. Serve with roastbeef slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 200 cubed 3192.0 574.56 156.94 42.56
    corn 50 6235.0 1355.75 237.075 97.875
    red onion 1 chopped 64.0 14.944 1.76 0.16
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt - - - -
    pepper - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    roast beef 50 sliced 1742.5 0.0 306.5667 57.9417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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