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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce. | 2. Put oil in a wok or a frying pan with a cover and heat. | 3. Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok. | 4. Cook until it is done about 7 minutes. | 5. Remove the meat from the wok and wipe out the wok with a paper towel. | 6. Add more oil and stir fry the carrots for about 6 minutes. | 7. Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes. | 8. Add the meat back into the wok and stir through and add more teriyaki sauce to taste. | 9. Cover and cook for about 5 minutes. | 10. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	lbs	boneless boneless skinless cut	1170.2697	0.0	141.8612	62.93600000000001
teriyaki sauce	1	bottle		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	6 -8		cut	0.0	0.0	0.0	0.0
zucchini	3		sliced	6.93	1.0263	0.8943	0.132
squash	2		sliced	48.26	9.8552	2.5654	0.6858
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
baby corn	1	can	sliced	-	-	-	-
rice				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.