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Barbecued Beef Stew With Cheddared Corn Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)413.4907
Energy (kCal)4001.1485
Carbohydrates (g)207.7812
Total fats (g)169.887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325°F. | 2. Season the beef with salt and pepper. | 3. In a Dutch oven or large, flameproof casserole dish, heat the oil over med-high heat. | 4. Sauté the meat in 2 batches, turning frequently, until browned all over (7 minutes per batch). | 5. As the meat is browned, remove it to a plate. | 6. Add the onions to the pot and cook, stirring often, until golden brown (7 minutes). | 7. Return the meat to the pot along with any juices that have collected on the plate. | 8. Add the beer, vinegar, ketchup, sugar, Worcestershire sauce, cumin, mustard, marjoram, and chipotle. | 9. Bring just to a boil, cover, and transfer to oven. | 10. Bake the stew until the meat is fork tender and beginning to fall apart (2-2.5 hours). | 11. Remove stew from oven, then increase oven temperature to 350°F. | 12. With a slotted spoon, remove the meat to a bowl. | 13. Skim all excess fat from the top of the stew. | 14. Remove the chipotle chile. | 15. Tear off and discard the stem end and puree the chile in a food processor or blender with 1 cup of the cooking liquid. | 16. Stir the chile puree back into the stew. | 17. If the sauce is thin, boil uncovered,. | 18. stirring often and skimming once or twice, until thickened slightly (5-7 minutes). | 19. Return the beef to the stew. | 20. Pour the beef and sauce into a 10x14x3-inch (or 11x13x3-inch) casserole dish. | 21. Beat the eggs, creamed corn, cayenne pepper, butter, buttermilk, cracker crumbs, cornmeal, baking powder, and baking soda until well blended. | 22. Stir in the cheese. | 23. Spoon the corn pudding on top and spread evenly. | 24. Bake until the corn pudding is golden on top, lightly browned around the edges, and just set in the center (45-55 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast chunk 3 1/2 lb trimmed cut 1412.1365 0.0 314.1607 7.9334
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 3 chopped 192.0 44.832 5.28 0.48
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    cider vinegar 1/2 cup 6.257999999999999 0.2771 0.0 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    ketchup 1/2 cup 1412.1365 0.0 314.1607 7.9334
    dark brown sugar 3 tablespoons 1412.1365 0.0 314.1607 7.9334
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    marjoram 3/4 teaspoon dried 1.2195 0.2725 0.057 0.0317
    chipotle chile 1 dried 1412.1365 0.0 314.1607 7.9334
    egg 3 beaten 214.5 1.08 18.84 14.265
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    buttermilk 1 1/2 cups - - - -
    saltine crumb 2/3 cup 1412.1365 0.0 314.1607 7.9334
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    baking powder 3/4 teaspoon 1.8285 0.9556 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sharp cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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