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Red Wine Braised Beef Shanks With Roasted Garlic Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.968
Energy (kCal)3415.764
Carbohydrates (g)122.9103
Protein (g)444.2902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 4 2322.4320000000002 0.0 394.63199999999995 69.8544
    olive oil - - - -
    flour 1 cup seasoned 364.56 26.8128 31.7604 17.346
    salt - - - -
    black pepper - - - -
    hot paprika 1 tablespoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red onion 1 -2 chopped 0.0 0.0 0.0 0.0
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    parsnip 2 diced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    garlic 2 tablespoons chopped 4.47 0.9918 0.1908 0.015
    bay leaf 3 - - - -
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    rosemary 2 tablespoons 4.454 0.7038 0.1125 0.1992
    baby portabella mushroom 2 pints trimmed quartered - - - -
    red wine 1 cup recommended 45.41 0.6453 0.0956 0.0
    beef stock dark 2 quarts - - - -
    cornstarch 3 -4 tablespoons 0.0 0.0 0.0 0.0
    italian parsley 1/4 cup chopped - - - -
    yukon gold potato 12 chopped - - - -
    garlic 1 roasted chopped 4.47 0.9918 0.1908 0.015
    butter 1/4 cup diced 342.0 15.714 10.686 28.8
    salt black pepper - - - -
    sage 1 -2 tablespoon rubbed - - - -
    half 1/3 - 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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