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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in oil in a large pot. Remove with a slotted spoon. | 2. Cook onion and garlic in pot for about 4-5 minutes, stirring (don't let garlic burn). | 3. Add all spices. Stir. | 4. Stir in meat and 1/4 cup water. | 5. Stir in 1 tablespoons yogurt until well combined. Continue adding yogurt 1 tablespoons at a time. | 6. Stir in remaining 1-1/4 cup water. | 7. Cover. Simmer on low heat for 1 hour. | 8. Remove bay leaves and cinnamon stick. | 9. Serve over hot, cooked rice. | 10. Garnish with chopped peanuts if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	8		chopped	-	-	-	-
paprika	4	teaspoons		25.944000000000003	4.9671	1.3009	1.1859
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
salt	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	3/4	teaspoon	ground	1.2	0.2666	0.0273	0.0112
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	2			-	-	-	-
cinnamon	1			-	-	-	-
water	1 1/2	cups	divided	0.0	0.0	0.0	0.0
plain yogurt	6	tablespoons		-	-	-	-
rice			cooked	-	-	-	-
peanut			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.