RecipeDB

Cooking in progress....

East Indian-Style Spiced Beef With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2455
Energy (kCal)1248.1347
Carbohydrates (g)94.8695
Protein (g)44.2087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 8 chopped - - - -
    paprika 4 teaspoons 25.944000000000003 4.9671 1.3009 1.1859
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    water 1 1/2 cups divided 0.0 0.0 0.0 0.0
    plain yogurt 6 tablespoons - - - -
    rice cooked - - - -
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition