Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Complete all chopping and dicing in advance. | 2. Prepare the quinoa: Boil two cups of water. Add the quinoa and bring back to full boil. Turn down and simmer for ten minutes. Place aside until needed later in the process. | 3. Prepare the potatoes: Prepare a large pot with water. Boil the potatoes until they are just fork tender but not mushy. Drain and rinse with cold water to stop the cooking. (You may need to reheat them a bit before serving.). | 4. In a very large skillet, saute the onions in the olive oil until translucent. | 5. Brown the beef, taking care to break it down into very small pieces as it cooks. | 6. Add the garlic and tomato paste and cook for another couple of minutes. | 7. Add the zucchini and cook for several minutes. | 8. Add the mushrooms and red pepper and cook until the vegetables are just slightly tender. | 9. Add the sesame oil, soy sauce, beef broth, corn, peas, seasonings, and ½ cup of parsley. Cook for a couple of minutes more. | 10. Gently toss the potatoes with remaining 2 tablespoons of parsley, salt, and pepper. | 11. To serve: Place a small serving of potato on each plate. Mound the conquistador mixture atop the potatoes and serve. | 12. Note: The sauce may be thickened with an arrowroot or cornstarch slurry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5		cut	-	-	-	-
quinoa	1	cup		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		chopped	-	-	-	-
zucchini	1	cup	cubed	21.08	3.8564	1.5004	0.3968
red pepper	1/2	cup	chopped	30.0	6.6075	1.4025	0.33
baby portabella mushroom	1	cup	chopped	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
parsley	2	tablespoons	chopped	10.8	1.899	0.8909999999999999	0.237
beef	1/2	lb	ground round	265.2006	0.0	52.2921	6.0973
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
beef broth	1 1/4	1/4		21.0	0.12	3.42	0.66
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sesame oil	4 -5	dashes		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
corn	1	cup		124.7	27.115	4.7415	1.9575
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.