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Heart-Healthy Beef Conquistador

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8253
Energy (kCal)603.5714
Carbohydrates (g)58.1278
Protein (g)69.0247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 cut - - - -
    quinoa 1 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    zucchini 1 cup cubed 21.08 3.8564 1.5004 0.3968
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    baby portabella mushroom 1 cup chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    parsley 2 tablespoons chopped 10.8 1.899 0.8909999999999999 0.237
    beef 1/2 lb ground round 265.2006 0.0 52.2921 6.0973
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef broth 1 1/4 1/4 21.0 0.12 3.42 0.66
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 4 -5 dashes - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    corn 1 cup 124.7 27.115 4.7415 1.9575
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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