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Hurry-Up Beef & Mixed Vegetable Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.8199
Energy (kCal)443.9881
Carbohydrates (g)0.3677
Total fats (g)6.8187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef steaks lengthwise into 1-inch-wide strips, then crosswise into 1-inch pieces. | 2. In large nonstick skillet, heat oil over medium heat until hot. | 3. Add beef and garlic, cook and stir 5 to 6 minutes or until beef is no longer pink (do not overcook). | 4. Season with salt and pepper. | 5. Meanwhile place vegetables in 2-quart microwave-safe dish. | 6. Cover and microwave on high 4 minutes; drain. | 7. Add vegetables and gravy to beef. | 8. Cook over medium heat 1 to 2 minutes or until just heated through. | 9. Serve over cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 1 lb 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable 1 package mixed - - - -
    mushroom gravy 1 jar - - - -
    cornbread 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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