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Hurry-Up Beef & Mixed Vegetable Supper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8187
Energy (kCal)443.9881
Carbohydrates (g)0.3677
Protein (g)89.8199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 1 lb 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable 1 package mixed - - - -
    mushroom gravy 1 jar - - - -
    cornbread 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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