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Beef Stew in a Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7645
Energy (kCal)1073.8711
Carbohydrates (g)28.7545
Protein (g)189.1576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    cooking oil 2 tablespoons - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    parsley 1/4 cup sniped 5.4 0.9495 0.4455 0.1185
    salt 2 teaspoons - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    ancho chile 2 dried 806.9352 0.0 179.5204 4.5333
    pasilla pepper red chilies 2 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    water 1/2 cup 0.0 0.0 0.0 0.0
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    beef bouillon granule 1 teaspoon 806.9352 0.0 179.5204 4.5333
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    potato 3 peeled quartered - - - -
    corn 2 ears cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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