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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dutch oven brown meat, half at a time, in hot oil. | 2. Return all meat to dutch oven. | 3. Add the 3 cups of water, parsley, salt and pepper. | 4. Cover; simmer 1 1/2 hours. | 5. Cut ancho and pasilla chilies open; discard stems and seeds. | 6. Cut chilies into small pieced with scissors or a knife. | 7. Place chilies in bowl; cover with boiling water and let stand 45 to 60 minutes,drain. | 8. In a blender container place undrained tomatoes, the drained chilies or crushed red pepper, onion, and the 1/2 cup water, sesame seed, garlic ,bouillon and cumin. | 9. Blend till nearly smooth. | 10. Add to beef mixture along with zucchini, potatoes, and corn. | 11. Cover and simmer 25 to 30 minutes or till meat is tender and vegetables are done. | 12. Season to taste with salt and pepper. | 13. Makes 8 to 10 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
cooking oil	2	tablespoons		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
parsley	1/4	cup	sniped	5.4	0.9495	0.4455	0.1185
salt	2	teaspoons		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
ancho chile	2		dried	806.9352	0.0	179.5204	4.5333
pasilla pepper red chilies	2	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
tomato	1	can		40.2099	8.6898	1.9658	0.4468
onion	1		cut	44.0	10.274000000000001	1.21	0.11
water	1/2	cup		0.0	0.0	0.0	0.0
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	2			806.9352	0.0	179.5204	4.5333
beef bouillon granule	1	teaspoon		806.9352	0.0	179.5204	4.5333
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
potato	3		peeled quartered	-	-	-	-
corn	2	ears	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.