Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the beef shanks in the olive oil until nice and browned. Add water and cook until the beef falls off of the bone and the marrow is cooked out of the center of the bones, about 3 hours. | 2. Strain the broth through several changes of wet paper towels to get rid of the icky little protein globs and fat. Remove meat from the bones, remove the fat and dice the meat. | 3. Wash the pot and add a little more olive oil and carrots, onion, celery and cabbage and cook on medium heat until they are beginning to color. | 4. Add the meat, stock, broth and the remaining veggies, barley and spices and cook on medium low for a couple of hours. Remove the bay leaf. | 5. Taste it to see if you need to adjust the salt or pepper. This holds nicely in a crock pot for hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef shank	2			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
onion	1		diced	64.0	14.944	1.76	0.16
celery	1/2	cup	sliced	8.08	1.4999	0.3484	0.0859
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
water	8	cups		0.0	0.0	0.0	0.0
beef broth	32	ounces		63.5029	0.3629	10.3419	1.9958
kitchen bouquet	2	teaspoons		-	-	-	-
tomato	1	can	stewed chopped	62.068999999999996	13.7631	3.2384	0.5397
okra	1	cup		33.0	7.45	1.93	0.19
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
corn	1/4	cup		31.175	6.7788	1.1854	0.4894
barley	1/4	cup		176.0	38.86	4.955	0.58
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
mccormick seasoning	1	tablespoon		-	-	-	-
chive	1	tablespoon	snipped	0.9	0.1305	0.0981	0.0219
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.