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Beef and Bean Taco Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.3108
Energy (kCal)3307.6612
Carbohydrates (g)518.241
Total fats (g)71.8011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a large skillet. | 2. Drain. | 3. Add taco seasoning, water, corn, beans and chiles to the skillet. Season to taste with salt. | 4. Bring to a boil. | 5. Stir in rice. | 6. Sprinkle with cheese. | 7. Cover and cook on low heat 5 minutes. | 8. Serve with crushed tortilla chips, sour cream and salsa, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning mix 1 package - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    ranch bean 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    cheddar cheese 1 -2 cup grated - - - -
    tortilla chip - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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