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Crock Pot Beef, Bean & Bacon Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.3972
Energy (kCal)2928.2158
Carbohydrates (g)418.5515
Total fats (g)49.2257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large nonstick skillet, saute ground sirloin, onion, garlic and celery over medium to medium-high heat until beef is browned and crumbles (be sure not to have heat too high so you don't burn the garlic); drain fat. | 2. Add ground beef mixture to a 5-quart or large slow cooker. | 3. Add the bacon and the rest of the ingredients to the crock pot, except for the garnishes; mix well. | 4. Cover and cook on low setting for 6-8 hours or on high setting for 3-4 hours. | 5. To serve, garnish with any of the following: fresh tortilla strips, tortilla chips, corn chips, shredded cheese, sour cream and green onions. | 6. Don't forget to remove the bay leaf. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 5 slices cooked drained chopped 180.8 1.5119999999999998 12.752 13.544
    beef 1 lb ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery rib 2 chopped - - - -
    lager beer 1 cup - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chili sauce 1 bottle - - - -
    rotel tomato chilies 1 can - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 2 -3 teaspoons 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne - - - -
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    tortilla chip - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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