Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wipe beef well. | 2. Mix flour and curry powder. | 3. Coat meat cubes with flour mixture. | 4. Place meat in crock pot. | 5. Add garlic, raisins, sliced apples, onion, salt and pepper. | 6. Pour in broth and stir to blend. | 7. Cover and cook on Low setting for 8-10 hours or until meat is tender. | 8. Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples. | 9. Serve over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3			1347.1709	106.8211	60.0103	75.2511
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
raisin	1	cup		498.3	131.208	5.5935	0.759
apple	2		peeled cored sliced	105.6	28.072	0.594	0.28600000000000003
onion	1	cup	diced	64.0	14.944	1.76	0.16
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
apple	2		unpeeled cored chopped	130.0	34.525	0.65	0.425
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.