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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Cook corn until tender and drain; set aside. | 3. In large heavy skillet, heat 2 tablespoons olive oil over MED-HI heat. | 4. Add meat and brown; add onions and peppers and cook until softened, but not browned.Drain, if needed. | 5. Reduce heat to MED and add taco seasoning; mix well. | 6. Stir in refried beans, rice, and sour cream; cook for about 10 minutes to heat through. | 7. Remove from heat. | 8. To assemble: Spoon about ½ cup meat mixture into bottom of well-greased casserole; spread. | 9. Spoon about 1 tablespoons of meat mixture into tortilla on one side; add spoonful of corn; and roll up. | 10. Place seam side down in casserole. | 11. Repeat with all tortillas; reserving about 1/2 cup meat sauce. | 12. If some corn is left-over, spread down one side of casserole, slightly covering about 1/2inch of one end of tortillas, spread remaining meat sauce down in a row beside the corn; next, add the salsa row; and then, the shredded cheese row. | 13. Cover with foil and bake for about 30-40 minutes or until bubbly. | 14. Remove foil; return to oven for 10 minutes to slight brown cheese. | 15. Serve on chopped onions, tomatoes and lettuce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
onion	1/2		chopped	32.0	7.472	0.88	0.08
red bell pepper	1/4	cup	chopped	-	-	-	-
taco seasoning	1	package		-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
cream	1/2 - 1	cup	sour	0.0	0.0	0.0	0.0
rice	1/2	cup	uncooked	351.0	77.3565	6.4448	0.5655
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
flour tortilla				-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
sharp cheddar cheese	1	cup	shredded	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.