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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put 12 cups of water into large stock pot. Add meat, bay leaves, salt, pepper, and onion powder. | 2. Simmer covered for 2 hours. | 3. Add tomatoes and simmer for another hour. | 4. Remove meat, take out bones, and cut up. | 5. Add barley and frozen vegetables. Simmer for another 45 minutes. | 6. Return meat to pot and add corn. Simmer another 30 minutes. | 7. Add sugar and check seasonings. Adjust salt and pepper if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	12	cups		0.0	0.0	0.0	0.0
stew meat	2 1/2 - 3	lb		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
bay leaf	2			-	-	-	-
onion powder	3	tablespoons		70.587	16.3778	2.1549	0.2153
tomato	3	cans	crushed	186.2069	41.2894	9.7151	1.6192
barley	1	cup		704.0	155.44	19.82	2.32
vegetable	2	bags	mixed	-	-	-	-
corn	1	can		186.9565	40.6522	7.1087	2.9348
sugar	1	tablespoon		55.062	13.7724	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.