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Beef Noodle Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.7256
Energy (kCal)1629.4657
Carbohydrates (g)211.7786
Total fats (g)25.1732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, deep skillet, cook and crumble the beef until done; drain and reutrn to skillet. | 2. Add to the skillet all other ingredients EXCEPT the cheese. | 3. Stir everything well. Bring to a boil. | 4. Reduce heat. | 5. Cover and simmer for 10 - 12 minutes, stirring occassionally, until noodles are tender. | 6. Stir again. Sprinkle cheese on top. | 7. Cover and let cook for about 2 minutes until chhese has melted. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    egg noodle 8 ounces uncooked 875.52 162.4956 32.2848 10.1232
    tomato sauce 1 can - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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