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Stuffed Beef & Pork Red Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.1445
Energy (kCal)2707.3217
Carbohydrates (g)188.4049
Total fats (g)158.9213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the peppers in half lengthwise, leaving the stems and halving them also. | 2. Remove the seeds and ribs. | 3. Saute the beef and pork, the onion, garlic, 1 teaspoon of the bouillon granules, and the salt together, crumbling well, until the onion is transparent. | 4. Drain off the fat. | 5. Add the rice, cheese, sour cream, tomatoes, green onions and soy sauce. | 6. Mix well. | 7. Stuff this mixture into peppers. | 8. Mix the hot water and the remaining 1 tsp bouillon granules. | 9. Pour this into a shallow casserole large enough to hold all the peppers. | 10. Place the stuffed peppers in the dish. | 11. (The water in the dish allows the peppers to steam while retaining some of their crispness). | 12. Cover the casserole with foil and bake at 350 degrees for 25-35 minutes. | 13. Remove the foil and spoon a little juice over the peppers; bake for an additional 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 4 - - - -
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef bouillon granule 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    cheese salsa dip 1/2 cup jarred old 178.75 13.925 3.925 11.8875
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hot water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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