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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large ziplock baggie or large mixing bowl, combine flour, paprika, chili powder, garlic powder and salt. | 2. Add meat and shake/toss til all is coated. | 3. In large heavy-bottomed pot that has a lid, brown meat over med-high heat in the 4 tbsp Crisco. | 4. Add next 8 ingredients, cover and simmer for about 45 minutes, stirring only occasionally, til meat is tender. | 5. Add carrots and potatoes, recover and simmer another 25-30 minutes or til tender. | 6. Add corn, heat through. | 7. Remove bay leaf, or, leave it in there and whoever happens to get it has to do the dishes! ;). | 8. *Can add or sub peas and/or green beans if desired. You can also add 1 rib of celery, sliced, at the same time you add the potatoes and carrots if desired. | 9. **If you like it on the thick side like we do, just mix 1-2 tablespoons cornstarch with equal amount of cold water (I use 2 tbsp each), stir into pot while simmering to thicken even more. Simmer, stirring, for several minutes. Do this at the very end. Stir gently so you don't wreck the green beans if added. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2 1/2 - 3	lbs	cubed	0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	2	teaspoons		-	-	-	-
butter flavor crisco	4	tablespoons		-	-	-	-
onion	2		diced	128.0	29.888	3.52	0.32
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
chili powder	1	tablespoon		7.614	1.3419	0.3634	0.3856
bay leaf	1			-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
red pepper flake	1/2	teaspoon	dried	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
carrot	4		peeled sliced	209.92	49.0496	4.7616	1.2288
red potato	4 -5		unpeeled cut bite-sized	-	-	-	-
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
cornstarch	1 -2	tablespoon		0.0	0.0	0.0	0.0
cold water	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.