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Kelly's Southwestern Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6073
Energy (kCal)1552.0248
Carbohydrates (g)309.3025
Protein (g)45.6077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 1/2 - 3 lbs cubed 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 2 teaspoons - - - -
    butter flavor crisco 4 tablespoons - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 tablespoon 7.614 1.3419 0.3634 0.3856
    bay leaf 1 - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red pepper flake 1/2 teaspoon dried - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    red potato 4 -5 unpeeled cut bite-sized - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cornstarch 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cold water 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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