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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Day 1: Melt butter in saucepan, slowly add in the flour, mix into a smooth paste. | 2. Add in the stock and stir, cook for 10 minutes. | 3. Fry onions and meat in a frying pan until brown, add to saucepan. Add salt, pepper, parsley, and cook for 1 minute. Pour into a dish and allow to cool overnight. | 4. Day 2: Divide up into equal amounts, and roll into small oblong shapes. Roll into breadcrumbs. Beat eggs, and coat the croquettes, then roll into cornflake crumbs. Refrigerate overnight. | 5. Day 3: Heat oil in a deep fat frying pan, add croquettes and fry until golden brown. | 6. Makes approx 12 croquettes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	1	lb	minced	517.104	0.0	101.5157	9.2081
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
plain white flour	2	ounces		50.4333	0.0	11.22	0.2833
beef stock	16	ounces		308.4425	33.6112	11.3852	14.5603
onion	1		chopped	64.0	14.944	1.76	0.16
egg	3			214.5	1.08	18.84	14.265
salt				-	-	-	-
pepper				-	-	-	-
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
breadcrumb			toasted	50.4333	0.0	11.22	0.2833
corn flake crumb				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.