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Braised Beef in Barolo (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)605.9863
Energy (kCal)4227.0729
Carbohydrates (g)69.8756
Total fats (g)175.0508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tie the beef with kitchen string & place in a large dish; add the next 10 ingredients and let marinade for 6 to 7 hours. | 2. Drain the meat, reserving the marinade and pat dry with paper towels. | 3. Heat the butter, oil & bacon fat in a pan; add the meat and cook over high heat, turning frequently, until browned all over, then transfer to a slow cooker. | 4. Tip the pan and remove as much fat as possible, then deglaze pan with remaining wine & pour over beef; add marinade & beef broth to slow cooker. | 5. Cook on low for 7 to 8 hours; the meat is cooked when it feels very tender at the pricking of a knife or fork. | 6. Remove beef from slow cooker & remove kitchen string; tent for about 10 minutes before carving. | 7. Make Sauce: Remove bay leaf, stir in cocoa powder & pour liquid into a blender or food processor; being careful with this hot liquid, process until smooth. | 8. If desired, thicken on stove top using flour, corn starch or arrowroot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 6 lbs round cut 3345.6076 0.0 588.6093 111.2483
    red wine 2 1/2 cups - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    sage 1 teaspoon - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    bay leaf 1 - - - -
    salt 1/4 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bacon 3 tablespoons fat - - - -
    red wine 1/2 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cocoa powder 1 pinch unsweetened 0.2553 0.0648 0.0219 0.0153

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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