RecipeDB

Cooking in progress....

Western Beef Casserole Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.4641
Energy (kCal)2123.7361
Carbohydrates (g)212.1388
Protein (g)181.1261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    corn 11 ounces drained sweet 268.1862 58.3149 10.1973 4.2099
    water 2 cups 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    green chilies 4 ounces diced drained 23.8136 5.2163 0.8165 0.3062
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition