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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°F | 2. Lightly grease 2 1/2 or 3 quart casserole. | 3. In large skillet, brown ground beef and onion; drain well. Add tomato sauce, garlic powder, 1/4 teaspoons salt and pepper;. | 4. blend well. | 5. Spoon into greased casserole. Spoon corn evenly over meat mixture. | 6. In medium saucepan, combine water, butter and 1/2 teaspoons salt; bring to a rolling boil. Remove from heat. Stir in milk and potato flakes with fork until potatoes are desired consistency. Stir in green chiles. Spread potato mixture evenly over corn. Sprinkle with cheese. | 7. Bake at 350F for 30-35 minutes or until cheese is melted and bubbly around edges. | 8. Let stand 5 minutes. | 9. Top with chopped tomato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
corn	11	ounces	drained sweet	268.1862	58.3149	10.1973	4.2099
water	2	cups		0.0	0.0	0.0	0.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
salt	1/2	teaspoon		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
potato	2	cups	mashed	231.0	52.47	6.15	0.27
green chilies	4	ounces	diced drained	23.8136	5.2163	0.8165	0.3062
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.