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Spanish Beef Hash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0796
Energy (kCal)1357.382
Carbohydrates (g)107.8814
Protein (g)104.4107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    red pepper green 2 cups sweet sweet 340.5 82.4918 10.5782 2.497
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    potato 2 peeled cut - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    tomato sauce 1 can - - - -
    green olive 2/3 cup chopped pitted - - - -
    mushroom 1/2 cup sliced - - - -
    red wine 1/2 cup - - - -
    louisiana sauce 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 1/2 1/2 reduced sodium 12.72 1.1832 1.9536 0.1368
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cajun seasoning 1/4 teaspoon - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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