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Spanish Beef Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.4107
Energy (kCal)1357.382
Carbohydrates (g)107.8814
Total fats (g)61.0796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, cook the beef, peppers, onion and garlic over medium heat until meat is no longer pink; drain. Add the potatoes, tomatoes, tomato sauce, olives, mushrooms, red wine and seasonings. | 2. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until potatoes are tender. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    red pepper green 2 cups sweet sweet 340.5 82.4918 10.5782 2.497
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    potato 2 peeled cut - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    tomato sauce 1 can - - - -
    green olive 2/3 cup chopped pitted - - - -
    mushroom 1/2 cup sliced - - - -
    red wine 1/2 cup - - - -
    louisiana sauce 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 1/2 1/2 reduced sodium 12.72 1.1832 1.9536 0.1368
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cajun seasoning 1/4 teaspoon - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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