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Garlic Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.858
Energy (kCal)1533.5067
Carbohydrates (g)94.8857
Protein (g)121.1458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    flour 2 tablespoons 289.14 63.3027 4.7005 1.1218
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sage 1/4 teaspoon ground - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    garlic 4 -6 cloves minced 0.0 0.0 0.0 0.0
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    chili powder 2 tablespoons 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons 3.9375 0.4645 0.187 0.2338
    sage 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    garlic powder 1 dash 10.261 2.2546 0.5131 0.0226
    flour tortilla 10 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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