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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot and brown the meat. You may have to do this in more than one batch so that the meat is browned and not just boiled in its juices. Add enough hot water to cover the meat. Add everything except the veggies and simmer for at least 1 1/2 hours. | 2. After simmering, add veggies and cook till veggies are soft. | 3. When veggies are done: mix 1 3/4 meat juice, 1/4 cup water and the flour till smooth. Stir into the stew and stir for 3 minutes or until thickened. | 4. Serve with biscuits. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
garlic clove	2		chopped	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
potato	6		cubed	-	-	-	-
bay leaf	1			-	-	-	-
splenda granular	2	teaspoons		-	-	-	-
coffee	2	teaspoons		6.2775	1.0419	0.2086	0.1458
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
salt	1	tablespoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
allspice	1	dash		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
green bean	1	can		46.4768	10.4498	2.7436	0.3298
corn	1	can		186.9565	40.6522	7.1087	2.9348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.