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Awesome Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.3347
Energy (kCal)1773.9432
Carbohydrates (g)107.7793
Protein (g)207.4589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    garlic clove 2 chopped - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    potato 6 cubed - - - -
    bay leaf 1 - - - -
    splenda granular 2 teaspoons - - - -
    coffee 2 teaspoons 6.2775 1.0419 0.2086 0.1458
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt 1 tablespoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    allspice 1 dash - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    corn 1 can 186.9565 40.6522 7.1087 2.9348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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