RecipeDB

Cooking in progress....

Just Right Vegetable Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4659
Energy (kCal)1311.2244
Carbohydrates (g)158.068
Protein (g)161.9963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    baking potato 3 diced 605.2014 0.0 134.6403 3.4
    carrot 4 chopped 118.08 27.5904 2.6784 0.6912
    onion 1 chopped 64.0 14.944 1.76 0.16
    okra 1 can 49.4753 11.1694 2.8936 0.2849
    vegetable 1 can mixed 163.5082 37.0885 6.5802 0.3988
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition