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Chili Beef And Vegetable Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6593
Energy (kCal)823.3592
Carbohydrates (g)63.7486
Protein (g)102.0699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    1 lb cut lean 403.4676 0.0 89.7602 2.2667
    tomato green chilies 1 can diced mild 403.4676 0.0 89.7602 2.2667
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    water 1 cup 0.0 0.0 0.0 0.0
    grain rice 3/4 cup 403.4676 0.0 89.7602 2.2667
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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