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Vegetable Beef Soup-Comfort at It's Best!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.0376
Energy (kCal)2483.9054
Carbohydrates (g)225.2071
Total fats (g)119.9795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the beef with the oil. | 2. Brown in large soup/stock pot. | 3. Add Water, Salt, Pepper, Bouillon cubes, Garlic, Parsley, Bay leaves and Onion. | 4. Bring to boil, turn down heat and simmer covered for 2 1/2 hours. | 5. Add Tomatoes, zuchini, carrots and celery and simmer 1/2 hour. | 6. Add corn, limas and green beans. | 7. Simmer for 1/2 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 1 lb 1242.864 0.0 79.4254 100.1095
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 6 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 6 2.1 0.012 0.342 0.066
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    parsley flake 1 tablespoon - - - -
    bay leaf 2 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    zucchini 1/2 cubed 16.66 3.0478 1.1858 0.3136
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    baby lima bean 1 cup frozen 676.7 126.9166 41.6524 1.8786
    green bean 1 cup frozen 31.0 6.97 1.83 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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