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Beef Liver and Onions With White Wine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3616
Energy (kCal)970.973
Carbohydrates (g)88.6946
Total fats (g)21.3909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, salt and pepper in bag. | 2. Slice the liver into 1/2 inch strips and shake in bag of seasonings to coat. | 3. Set aside. | 4. Heat skillet with 2-3 tablespoons of butter and a dash of oil. | 5. Saute the onions on medium heat until tender and glossy. | 6. Transfer to side dish and sprinkle with sage, salt and pepper. | 7. Return skillet to high heat, add 3-4 tablespoons butter and dash of oil. | 8. Add liver and sear 5 minutes until brown. | 9. Inside meat should be slightly pink. | 10. Return onions to pan til heated. | 11. Remove liver and onions from pan and plate. | 12. Use stock and wine to deglaze pan and reduce liquid til you have a thickened sauce. | 13. Pour over liver and onions, sprinkle with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef liver 1 612.0014 17.6347 92.2989 16.456
    butter 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    oil - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    sage 1 -2 tablespoon minced - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    white wine 1/4 cup - - - -
    italian parsley 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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