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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into 6 serving pieces. | 2. Coat with flour and brown meat in a heavy skillet in the cooking oil. | 3. Remove meat from skillet and set aside. | 4. Drain oil from skillet except for just a coating in the skillet. | 5. Mix the water with the flour slowly until it is mixed with no lumps. Add the salt and simmer until the gravy is thick. | 6. Mix in the vinegar, brown sugar and cloves. | 7. Add the meat back to the mixture. | 8. Simmer covered for about 1 hr to 1 1/2 hours until the meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	2 1/2		cut round	3502.0079	0.0	187.0004	306.0007
purpose flour	4	tablespoons		-	-	-	-
cooking oil	3	tablespoons		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
vinegar	1/2	cup		25.095	1.1114	0.0	0.0
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.