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Southwestern Beef Strips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.3748
Energy (kCal)2702.9633
Carbohydrates (g)299.8162
Protein (g)237.0446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 cut 806.8218 1.5594 143.9397 24.9505
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red pepper 1 cut sweet - - - -
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 1/2 cups thawed frozen 187.05 40.6725 7.1122 2.9362
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    fettuccine 12 ounces cooked 336.792 47.6271 21.092 9.1852

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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