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Hot Beef & Coconut Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.6522
Energy (kCal)4411.8406
Carbohydrates (g)598.2249
Protein (g)167.4386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups coconut 1104.0 26.592 10.992 114.432
    curry paste 3 tablespoons red - - - -
    garlic clove 2 crushed - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    kaffir lime leaf 2 - - - -
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili 1 red seeded sliced 1.25 0.2956 0.0625 0.0062
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coconut 1/3 cup toasted shredded - - - -
    rice 4 cups steamed 2715.8 564.25 55.79600000000001 23.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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