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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut up the chuck roast and all the vegetables as directed in the ingredients section. Add the olive oil to a large stock pot and place the chuck cubes in the bottom to brown over medium high heat. When half browned add all the seasonings and onion. | 2. Continue stirring and browning about 5 minutes and add the green beans, water, and carrots. Let it come to a slow boil and add all the other vegetables. Add a little more water if necessary to cover all the items well and add about an inch more in the pot depending on how tall it is. | 3. Turn down the heat to medium low and continue to simmer for about 45 minutes - stirring occasionally. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2	lb	cubed	1632.0037	0.0	173.8991	104.0856
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
italian green bean	1	quart	cut	-	-	-	-
water	1 1/2	1/2		0.0	0.0	0.0	0.0
tomato	1	quart	canned	-	-	-	-
onion	1/2			30.0	7.005	0.825	0.075
baby carrot	1 1/2	cups	peeled sliced	-	-	-	-
corn	1 1/2	cups	frozen	187.05	40.6725	7.1122	2.9362
potato	5		peeled cut	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cajun seasoning	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.