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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add round steak to a 3 quart slow cooker. | 2. In a small bowl, combine the tomatoes, onion, garlic, and seasonings; pour over the steak. | 3. Cover and cook on LOW for 8-9 hours or until meat is tender. | 4. Remove meat from slow cooker. | 5. Add beans to tomato mixture; cover and cook on HIGH for 30 minutes or until beans are heated through. | 6. When cool enough to handle, slice meat (or shred). | 7. In individual bowls, layer the rice, meat, and bean mixture. | 8. Top with cheese, olives, onions, and guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2		boneless round	2101.2048	0.0	112.2003	183.6004
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
pinto bean	2	cans	rinsed drained	-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
cheddar cheese	1/2	cup	shredded	-	-	-	-
olive	6	tablespoons	sliced ripe	-	-	-	-
green onion	6	tablespoons	sliced	9.72	2.0664	0.3492	0.1692
guacamole	6	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.