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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation: | 2. Combine the beef, carrots, onions, tomatoes, thyme, pepper, mustard, mushrooms, and wine or beef broth. | 3. If you are using wine, use all the salt. | 4. If you are using beef broth you might not need it depending on the saltiness of the broth so taste it to see. | 5. Cover and cook on a low heat for 8 to 10 hours or a high heat for 4 or 5 hours. | 6. The vegetables and beef will become tender. | 7. Combine the flour and water and stir this slowly into the beef stew. | 8. For Herb Dumplings. | 9. Combine flour, baking powder, sage, rosemary, thyme, chives and salt in a bowl. | 10. Cut in butter that's been kept at room temperature or use soft margarine. | 11. Stir milk lightly into the flour mixture with a wooden spoon and adjust amounts to make sure that you have a moist dumpling dough. | 12. Drop spoonfuls of the dough on to the hot beef stew, then cover allow to cook on high for 30 minutes or until a toothpick inserted into the herb dumplings comes out clean. | 13. Do not overcook dumplings. Dumplings may disintegrate if left to cook too long. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2	lb	lean	806.9352	0.0	179.5204	4.5333
carrot	4			209.92	49.0496	4.7616	1.2288
onion	2		sliced	128.0	29.888	3.52	0.32
water	1/4	cup		0.0	0.0	0.0	0.0
purpose flour	1/4	cup		806.9352	0.0	179.5204	4.5333
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt	1/2	teaspoon		-	-	-	-
beef broth	3/4	cup		12.6	0.07200000000000001	2.052	0.396
mushroom	8		sliced	-	-	-	-
tomato juice	14 1/2	ounces	diced	69.8815	14.5107	3.4941	1.1921
white flour	2	cups		1156.56	253.2108	18.802	4.4872
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
sage	1/4	teaspoon	crumbled dried	-	-	-	-
rosemary	1/4	teaspoon	crumbled dried	0.2292	0.0362	0.0058	0.0103
thyme	1/2	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
chive	1/4	teaspoon	dried	0.075	0.0109	0.0082	0.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.