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Beef & Cheddar Chili Mac

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.702
Energy (kCal)1108.8114
Carbohydrates (g)44.3146
Total fats (g)70.8028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a pot of water on the stove to boil. You'll cook the macaroni for this following Recipezaar # 30358. | 2. Lightly brown the garlic and onion in the olive oil; add ground round and brown over medium heat. | 3. Your water should be boiling. Add the macaroni, cover the pot, turn off and set your microwave or stove timer for 15 minutes. | 4. Add crushed tomatoes and simmer for five minutes. (They should not be seasoned tomatoes.). | 5. Add drained and rinsed can of beans and mix well. | 6. Add 1 t of each of the paprika and cumin and let simmer for five minutes. Taste to see if you want to add the rest of the spices. Simmer on low heat if macaroni is not yet ready. | 7. When macaroni is done, drain. | 8. Add a macaroni to chili mac a few ladles at a time to make sure that you don't add too much macaroni. | 9. Once you are satisfied with the proportion of macaroni to chili, add the cheese. Turn off the heat. Stir to melt the cheese and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    meat 1/2 lb ground lean 258.552 0.0 50.7578 4.604
    bean kidney 1 can mixed 80.0 11.3103 11.5862 1.3793
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    hot paprika 3 teaspoons 0.0 0.0 0.0 0.0
    cumin powder 3 teaspoons 0.0 0.0 0.0 0.0
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    salt 1/2 teaspoon - - - -
    elbow macaroni 4 -6 ounces 0.0 0.0 0.0 0.0
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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