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Rice and Beef Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31428.6429
Energy (kCal)161092.1169
Carbohydrates (g)326.287
Total fats (g)3707.3452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the olive and fry the onion after dicing it. | 2. add the beef and the spices and cook on medium heat until well-cooked. | 3. add the rice and the chicken stock and cook on low heat until rice is done and absorbed all the water. | 4. serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 300 minced 159120.3609 0.0 31375.2712 3658.4083
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 1 44.0 10.274000000000001 1.21 0.11
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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