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Broccoli, Rice & Ground Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6908
Energy (kCal)3347.6193
Carbohydrates (g)399.3298
Total fats (g)150.7832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a 9x13 casserole dish with cooking spray. Set aside. | 3. Brown ground beef until no longer pink, adding salt and pepper to taste. | 4. Drain fat from cooked ground beef. | 5. In a large bowl, stir ground beef together with all remaining ingredients. | 6. Dump the entire mixture into the casserole dish. | 7. Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 -2 ground 0.0 0.0 0.0 0.0
    broccoli 16 ounces chopped 154.2212 30.1185 12.7913 1.6783
    rice 2 cups unprepared 1357.9 282.125 27.898000000000003 11.84
    water 1 cup 0.0 0.0 0.0 0.0
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    cheese whiz 15 ounces 1173.6689999999999 39.1223 51.0291 89.3009
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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