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Winter Beef Stew With Apricots and Prunes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4252
Energy (kCal)773.5465
Carbohydrates (g)187.2148
Total fats (g)3.1694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 6 quart electric slow cooker, mix together beer, brandy, Worcestershire sauce, marmalade, cinnamon, nutmeg, ginger, salt, pepper and flour. | 2. Reserve 1/2 to 3/4 c of this beer mixture. | 3. To the mixture remaining in slow cooker, add the potatoes, sweet potatoes, onions, carrots, apricots and prunes. | 4. Mix well. | 5. Cut the beef in half horizontally so you end up with two pieces, each about 1 and 1/2" thick. | 6. Add to slow cooker. | 7. evenly pour the reserved beer mixture over the top. | 8. Cover and cook on the low heat setting 10-11 hoursor until the beef and potatoes are tender, stirring once during the cooking time if possible. | 9. Taste and season with more cinnamon and nutmeg if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark beer 1 bottle - - - -
    brandy 1/2 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    cinnamon 1 tablespoon ground - - - -
    nutmeg 1 1/2 1/2 grated 17.325 1.6266 0.1927 1.1982
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    russet potato 4 peeled cut - - - -
    potato 2 peeled cut sweet - - - -
    apricot 3/4 cup 55.8 12.927 1.6275 0.4534
    prune 3/4 cup pitted 184.275 48.788999999999994 1.5268 0.35100000000000003
    beef chuck shoulder pot roast 1 boneless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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