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Beef and Mushrooms Dijon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.1248
Energy (kCal)3962.6031
Carbohydrates (g)589.2284
Total fats (g)105.3621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all excess external fat from the beef. | 2. Slice crosswise into very thin slices about 2" long, and toss with seasoned salt, granulated garlic, pepper, and lemon-herb seasoning. | 3. Add 1 Tbsp olive oil, toss again, and let sit at room temperature for 30 minutes. | 4. Heat 1 Tbsp olive oil in a large skillet over medium-high heat. | 5. Add beef in two batches, cooking each until beef is well browned, stirring often; set beef aside on a plate. | 6. Add remaining 1 Tbsp olive oil to the same hot skillet, then add mushrooms and onions, and cook over medium heat until tender. | 7. Add any juices which have drained from beef strips, undiluted mushroom soup, white wine, and mustard. | 8. Heat to a boil, stirring constantly. | 9. Return beef to the skillet, heat through, and sdjust seasonings to taste. | 10. Serve over rice or noodles, garnished with chopped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    salt 1/2 teaspoon Seasoned - - - -
    garlic granule 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon herb seasoning 1/2 teaspoon - - - -
    extra virgin olive oil 3 tablespoons divided - - - -
    mushroom 2 -3 cups sliced - - - -
    onion 1 sliced separated - - - -
    cream mushroom soup 1 can condensed undiluted 330.9145 23.982 5.9862 23.982
    white wine 1/2 cup - - - -
    dijon mustard 2 -4 tablespoons - - - -
    rice 4 cups cooked cooked 2715.8 564.25 55.79600000000001 23.68
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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