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Mom's Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.8405
Energy (kCal)2860.8456
Carbohydrates (g)91.6603
Total fats (g)159.9935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine whole roast, 1 quart tomatoes, water, salt (depending on taste & how much salt is in your tomatoes), Worcestershire sauce, chili powder, and bay leaves. Simmer 2 hours. | 2. Remove the beef and cool enough to cut into bite-size pieces, trimming any fat. Skim fat from soup. Return the meat to the soup, and add the second quart of tomatoes, celery, corn, carrots, potatos, green beans, and limas. Simmer till carrots and potatos are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs 2448.0056 0.0 260.8486 156.1284
    tomato 2 quarts canned diced - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    salt 2 -4 teaspoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    bay leaf 2 - - - -
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    potato 1 cup diced 115.5 26.235 3.075 0.135
    green bean 1 cup frozen 31.0 6.97 1.83 0.22
    lima bean 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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