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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In shallow dutch oven heat 1 Tbsp of oil over medium-high heat. | 2. Brown beef in batches. | 3. Transfer to plate when browned. | 4. Drain off any fat in pan. | 5. Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened. | 6. Add curry paste and cook stirring for 1 minute. | 7. Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan. | 8. Reduce heat to medium and add coconut milk. | 9. Return beef any accumulated juices to pan. | 10. Cover and simmer for about 1 1/2 hours or until meat is tender. | 11. Add plantains and sweet potatoes and simmer covered for 20 minutes. | 12. Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender. | 13. Sprinkle with coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
stew beef chunk	2			806.9352	0.0	179.5204	4.5333
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
curry paste	2	tablespoons		806.9352	0.0	179.5204	4.5333
tomato	19	ounces		96.9553	20.9531	4.74	1.0773
coconut milk	400			220800.0	5318.4	2198.4	22886.4
plantain	1	lb	peeled sliced	553.3833	144.6508	5.8967	1.6783
potato	1 1/2		peeled chunked sweet	-	-	-	-
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.