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Barbecue Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.7998
Energy (kCal)1130.9951
Carbohydrates (g)50.7894
Total fats (g)9.8584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown meat in hot oil. | 2. Drain off fat. | 3. Place onion rings, green pepper and garlic in crockery cooker. | 4. Place meat atop; sprinkle with salt and 1/8 teaspoon pepper. | 5. Add beef broth, undrained tomatoes, mushrooms and barbecue sauce; stir to mix. | 6. Cover; cook on low-heat setting for 8-10 hours. | 7. Turn cooker to high-heat setting. | 8. Blend 1/4 cup cold water slowly into cornstarch; stir into stew. | 9. Cover and cook till thickened and bubbly, stirring occasionally. | 10. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    cooking oil 2 tablespoons - - - -
    onion 1 cup sliced separated - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    mushroom stem 1 can drained 806.9352 0.0 179.5204 4.5333
    barbecue sauce 1/3 cup bottled 139.44 15.5542 10.9477 3.6686
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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