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Beef and Rice Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.9042
Energy (kCal)2621.6845
Carbohydrates (g)341.2378
Total fats (g)36.6046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients into the crock pot except beef and rice. | 2. Stir well. | 3. Add beef and cook on low for 8 hours. | 4. Serve on top of rice. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    milk 1/2 cup powdered 276.0 6.648 2.748 28.608
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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