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Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)675.6055
Energy (kCal)4349.5964
Carbohydrates (g)28.2552
Total fats (g)171.6864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees.Place frozen tamales in microwave and cook on high until thawed, about 5 minutes. | 2. Remove husks, cut the tamales in half lenghtwise. | 3. Place i single layer in glass dish with frozen corn, chilies, and onions. | 4. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in a medium bowl to blend. | 5. Pour oer tamale mixture, sprinkle cheese on top. | 6. bake until heated and bubbly, about 35 minutes. | 7. -serve with love--. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 3182.4072 0.0 627.5054 73.1682
    corn - - - -
    green chili chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    salsa verde 1 jar - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/4 teaspooon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mexican cheese 1 1/2 1/2 blend 738.54 9.1674 42.4512 59.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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